![]() ![]() You do not want to practice the test and then take the test for your score in the same day. You must practice each test one time before recording your score. Do not bounce off of the floor, as this is dangerous and will not be allowed during the challenge. In the last unit and in this unit you will be taking the pre-test for the Presidential Fitness Test.Repeat this bend as many times as you can in one minute to mimic testing conditions.Lower your torso all the way down, so that your shoulder blades touch the ground.Pull your upper torso upwards until your elbows touch your knees or thighs.Cross your arms across your chest so that your hands are touching the opposite shoulder throughout the exercise.If you go not have an exercise partner to hold your feet down, tuck your toes under something immobile, such as the bottom of a slide on the playground.Position your feet about 12 inches (30.5 cm) from your bottom, with your soles flat on the ground. Start by lying on your back and raising your knees while dragging the soles of your feet towards you. Referred to by the JROTC program as “curl ups”, the fourth exercise included in the Cadet Challenge tests the strength of your whole body, particularly your abdomen. See more.Practice doing as many sit ups as you can in 60 seconds. Aerobic Shuttle Tests, like the popular Beep Test (Multi-Stage Shuttle Run Test) - continuous 20m shuttles of increasing speed, until exhaustion. Students can practice 1-minute sit-ups, flexibility -sit & reach, shuttle run, flexed arm-hang it pull-ups and cardiovascular fitness run Refer to chart in p.Anaerobic Shuttle Tests, such as the 60 Yard Shuttle Test, where participants run to 5 yards, 10 yards, 15 yards, there and back, for a total of 60 yards.Agility Shuttle Tests, such as the pro-agility 20-yard shuttle test, the NFL test where the participants run five yards to the side then runs 10 yards back the other way, then 5 yards back to the starting point.The number of shuttles performed, the distance between turns, and the amount of rest between shuttles.Īdvantages: this test can be conducted on large groups relatively quickly with minimal equipment required.Ĭomments: make sure that the participants run the complete distance by placing a foot at or over the line at each turn. Variations / modifications: The test procedure can be varied by changing Results are recorded to the nearest tenth of a second. Scoring: For the shorter (non-fatiguing tests), two or more trails may be performed, and the quickest time is recorded. Some tests use a set distance to shuttle between, others may use a ladder shuttle, in which the shuttle distance changes with each run. ![]() To run back and forth between two lines or markers, at a particular pace or as quick as possible. Procedure: Shuttle run tests require the participant Perform an appropriate warm-up, including running at increasing speeds and incorporating turns. Prepare forms and record basic information such as age, height, body weight, gender, test conditions (indoor/outdoor, surface type). Perform screening of health risks and obtain informed consent. take the test for your score in the same day. Pre-test: Explain the test procedures to the subject. PRE-TEST PART 2 PRESIDENTIAL FITNESS TEST Unit Overview In the last unit and in this unit you will be taking the pre-test for the Presidential Fitness Youmust practice each test one time before recording your score. Surface, ma rker cones, measurement tape, stopwatch. Purpose: depending on the distance and duration of the test, the shuttle run test will measure agility, anaerobic, aerobic fitness, or some combination of these. ![]()
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